Top 3 Tips for a Better Sleep [PHOTO]

With all of the distractions around us today, it's difficult to get a great night sleep. From cell phones to lights to our very beds themselves, there are so many things getting in the way of getting the beauty sleep we all want and deserve. But no more do you have to go through your evenings awake and unable to sleep, folks, because MStars News has some tips for you in order to grab that shut-eye we've always wanted.

Keep It Dark
While it's great welcoming in the day through your blinds with the sunlight, it's often difficult to sleep with light coming into the room. Therefore, try getting some drapes that are layered. Shut them before bed and once you do you'll notice nothing but darkness. Which is wonderful when you're trying to sleep.

Keep It Cool
The Huffington Post reports that keeping some cool temperature can help you to fall asleep. Ideally, between 67 and 68 degrees is the perfect temperature to go to bed. So, keep it cool, folks.

Keep It Quiet
Noise is sleep's enemy. Therefore, it's imperative to try and keep things quiet when you're attempting to drift off into your dream-like slumber. Otherwise, you'll be drinking a whole heap of coffee the next day. 

Readers, do you have any more tips for grabbing a better sleep? Let us know below... because we're really tired and could use some help.