7 Tips to Get a Sexier Butt [VIDEO]: Booty Exercises for Nicki Minaj, Kim Kardashian-Esque Behinds!
Who wants a better, sexier butt? Oh, right – we all do! Well, you're in luck, folks, because it's being reported that you can attain a better behind with just 7 tips. Will yours be like Nicki Minaj's and Kim Kardashian's famed behinds? Well, probably not. But hey, it's a start!
Bodybuilding.com is reporting that there are seven tips you use while trying to build a better butt. Shall we take a look?
1. Double the Leg Training
Per the report, "It's pretty difficult to get an entire workout where the glutes are completely isolated." Therefore, have two leg days a week. Doubling up the legs can work your booty double the time.
2. Train One Leg at a Time (Sometimes)
Deadlifting? Well, try doing it with one leg and one dumbbell. Then, of course, switch sides.
3. Do a Variety of Glute Exercises
Muscles like variety, folks. And butt-training is no different. Squats, deadlifts, reverse lunges – take your pick!
4. Prep Before
Like with many things, you need a plan. And working out is the same. Therefore, go into the gym with a plan and save yourself some frustration.
5. Wide, Deep Squats
"A hip-width or wider stance will allow you to utilize the glutes more than a narrow stance," says Bodybuilding.
6. Heavy Kick-Backs, Walking Lunges
The best part of this exercise is perhaps the lack of serious lifting. And for you naysayers, it does indeed work!
7. Superset!
Combine a superset with your workout and you'll be showing off that booty in no time. Well, okay, in some time.
Looking for more better butt-buidling tips? Take a peek below: