Wellness Wednesdays: Superfoods To Get You Through The Day according to Lauren Conrad

When we are stressed, most of us we always turn to junk food. Whether from work, life, or relationships, we are always looking for an outlet to curb our daily anxiety and satisfy our sweet tooth.

But that's doesn't always work - in-fact, satisfying your sweet tooth can lead to life-long health problems.

That's why MStars has culled together some healthy food substitutes with help from one of our favorite websites, Lauren Conrad.com.These healthy food substitutes will help you get through your work day feeling more energized, happy, and satisfied.

And now, some of our favorite super foods to get you through your work day.

1:Tomatoes + Avocados

According to Lauren Conrad.com tomatoes are an amazing superfood because they are filled with the cancer preventing antioxidant Lycopene which makes them a " caritnoid." Combined with Avacoados, whose healthy fats are able to pick up " Cartinoid's," from your stomach and push them back out throughout your body AND you have one super healthy food subsitute.

2:Apples + Chocolate  

Who doesn't LOVE Chocolate? Combine that with apples and you have a super healty food that will not only stasify your mid- week work sweet tooth cravings, but both are loaded flavanoids and create a super potent mix that helps improve your cardiovascular health!

3: Lemon + Kale

Not only will you be boosting your immunity with that squeeze of the lemon! But combine it with super leafy green Kale, and you get a chemical reaction which helps your body fight off fatiuge and get you through the work week! 

Do you have any super food subsitues that you LOVE to use? Let us know.