With the summer months coming, the browser history boxes of our computers are constantly being filled with ways to get those sexier bodies, flatter stomachs and slimmer hips and thighs. Of course, if you're some people, those searches are mashed up in between various porn websites, YouTube cat videos and totally unhealthy recipes. But don't worry – this story isn't about porn. (Sorry, pervs). It's merely about getting YOU the body you want for Summer 2015 in just 4 quick exercises.
Per a report from Health.com's contributing Fitness Editor, Tracy Anderson, just 4 exercises (and the right diet) are standing in the way of us getting the body we've always wanted.
So, what can we do to start looking like those sexy celebrities? Simple:
1. Side-Sweet Knee Tuck
2. Kneeling Attitude to Side-Kick Swing
3. Rocking Hip Lifts
4. Side-Learning Swinging Kick
Don't know what they are? No fear! Take a look at the demonstration from Anderson on Health.com, or below:
So, readers, ready to grab that sexy summertime body? Well... get started. The only person stopping you from attaining your goals is, well, YOU!
A dose of daily wisdom from @nikewomen. #betterforit
A photo posted by Health Magazine (@healthmagazine) on May 28, 2015 at 12:53pm PDT
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