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It can lead to damaging negative self criticisms, to being unkind and unjust to our selves and others, and wreak havoc on achieving our dreams and aspirations. But have no fear, Mstars readers, according to renowned meditation & mindfulness teachers Deb & Ed Shaprio there a few simple daily activities that we can ALL day each day to help make a more compassionate,kinder person to ourselves and others. Read More »
