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Guys, if you're looking to build some serious strength in that upper body, and get toned and cut at the same time, then bench pressing is undoubtedly key. With that, however, it's important not to just jump on the bench and start lifting weight. First, you need to know how to do it. Getting yourself some tips for pressing that weight on the bench is important to build that core and upper body the right way. Read More »
So, we knew the WWE’s John Cena was a strong man. But did we know he could bench 440 pounds? Well, no. Truthfully, we didn’t know anyone could bench that much, but apparently it’s something people do. Read More »
