Subscribe to Mstars News!
Sign up for our weekly news updates by entering your email:
Did you gained a few extra pounds after your fabulous year-end holiday? No problem, we’ve got a few ideas on how to get you back in shape in time for the bikini season. Read More »
There's a really good reason why people should grab a simple and easy recipe and try their hand at cooking, especially when trying to have a healthy living: a recent study revealed that people tend to like healthy food more if they cook it themselves. Read More »
Thanksgiving isn’t really a day known for giving people the feeling of being fit, healthy and sexy – but hey, that’s part of its appeal, isn’t it? Regardless, there are some people out there attempting to stick with their diets, which is exactly why we’re listing some healthy Thanksgiving food recipes. Read More »
Winter is slowly approaching and that means big sweaters, leggings, hot cocoa and marshmallows. Let's not forget your favorite holidays, Thanksgiving and Christmas! According to Yahoo, Turkey Day food can add two to four pounds, not including the days your eating leftovers. Before you know it, midriff mishaps were created with Thanksgiving comfort food and your belly size has increased by the time Spring arrives. Read More »
Can't lose weight? Stop eating sugar, folks. Sadly, that's easier said than done because sugar is just so damn delicious! Okay, maybe not plain sugar, but when you mix it with other ingredients it's oh-so-heavenly. Unfortunately it's also a silent killer. Therefore, MStars News is aiming to help you out and show you some ways to stop eating so much sugar. Read More »
Just because the summer is coming to an end doesn't necessarily mean your toned core, strong muscle and upper body has to end as well. That is to say you already had some upper body strength, of course. Anyway, what we've got for you today are some of the best chest exercises around, ones that you can pick and choose from to create the best fitness plan for you. Read More »
If you’re looking to build up that core and get a stronger upper body, you’ve got to do some pull-ups. While difficult, the pull-up is key to strengthening those shoulders and just about every area of your upper body. And now, thanks to Men’s Health, we’ve got an exercise that’ll give you a perfect pull-up. Read More »
It's #NationalWatermelonDay, folks. What that means is we're about to talk about healthy eating... in the form of binge eating. The act is, well, so much fun – that's just a fact (we think?). Anyway, unfortunately, it's also incredibly bad for us. But fear not, fellow late-night-snackers and binge eaters – there are a number healthy foods you can choose to snack on that are smart, safe and seriously good for you. Read More »
In case you missed Keeping Up With The Kardashians star Khloe Kardashian's oh-so-sexy Complex magazine cover and story, well, you should check it out – because the starlet is looking incredible after having lost a reported 35 lbs. Now, in a new interview with Fitzy & Wippa over in Australia, Kardashian reveals just how she did it. Read More »
Can't lift heavy weights? Apparently it's not an issue, folks. It's being reported that you can use a five-pound dumbbell to shed calories and build muscle just like the guy next to you benching 250lbs. Okay, maybe that's a bit of an exaggeration, but it is true that you can still burn calories by using small weights. How so? Glad you asked... Read More »
As summer's end draws near (seriously, it's already almost halfway over), we're still on the constant lookout for exercises that can tighten up our core and help us lose that belly fat and grab that six-pack. And just because the fall and winter months are coming (in just three months, by the way), it doesn't mean we should stop searching for a way to obtain a flatter stomach. Read More »
It's 2015, and we want things NOW. Actually, yesterday would be preferred, but since we can't travel through time (yet) we'll have to settle for now. And in terms of losing weight, you can guarantee that the sooner we can do so, the better. Luckily, it looks like there are ways that you can see results from dieting in just two weeks. And given the fact that it's summer, we guess you can say hello to that slender, slim and toned body in just 14 days! Read More »
Guys, if you're looking to build some serious strength in that upper body, and get toned and cut at the same time, then bench pressing is undoubtedly key. With that, however, it's important not to just jump on the bench and start lifting weight. First, you need to know how to do it. Getting yourself some tips for pressing that weight on the bench is important to build that core and upper body the right way. Read More »
